Richa Chadha calls motherhood ‘most transformative experience” of her life as she restarts her fitness regime

Celebrated actress and now a successful producer, Richa Chadha. Is stepping into 2025 with a renewed focus on fitness as she gears up for her upcoming projects. After embracing motherhood and welcoming her daughter, Richa is now prioritizing her well-being. Striving to regain strength and stamina while preparing for her next film. The actress recently took to social media to share a glimpse of her workout routine. Offering fans an insight into her dedication to health and self-care.

Richa Chadha on motherhood

Richa, who has always been vocal about the importance of maintaining a balanced lifestyle. Is set to return to the big screen in a comedy film. Expected to begin shooting this summer. As she transitions back to her professional commitments, she acknowledges the transformative journey of motherhood and how it has reshaped her outlook on life and fitness.

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A post shared by Richa Chadha (@therichachadha)

Speaking about her journey, Richa shared, “Motherhood has been the most transformative experience of my life. It has taught me resilience, patience, and a new kind of strength I never knew I had. Nurturing my daughter brings me unmatched joy. I’ve also felt the need to reconnect with my own sense of self—mentally, emotionally, and physically.”

She further emphasized her fitness goals, stating, “I prioritize rebuilding my strength, stamina, and overall well-being over merely losing weight or getting fit.” She also highlighted the importance of good quality sleep and maintaining a healthy state of mind. I’ve always believed fitness is a personal journey, and for me. It’s a way to feel empowered and prepared for the challenges of my craft. With my next project coming up, I want to give it my best, and that includes being in peak form physically.”

Richa also shared that she prefers a dynamic workout routine that keeps her engaged and motivated. “I love variety in my workouts—whether it’s strength training, yoga, cardio, or even Kathak, which helps with flexibility and rhythm. It feels great to be back in the gym, setting goals, and working towards them one step at a time.”

With a new project on the horizon and a strong commitment to self-care, Richa Chadha is proving yet again that she is ready to take on new challenges—both on-screen and in life. Fans are eager to see her return to the silver screen, and her dedication to both motherhood and fitness only adds to the admiration she continues to receive.

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